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The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
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Barnes and Noble
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
Current price: $14.99
Barnes and Noble
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
Current price: $14.99
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We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult.
helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.
Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental—and physical—health.
includes:
Nourish your body and cultivate a healthy relationship with food through
.