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Barnes and Noble

The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

Current price: $14.99
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

Barnes and Noble

The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

Current price: $14.99
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We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental—and physical—health. includes: Nourish your body and cultivate a healthy relationship with food through .

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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