The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Barnes and Noble

The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

Current price: $15.95
The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment
The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

Barnes and Noble

The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

Current price: $15.95
Loading Inventory...

Size: OS

Visit retailer's website
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to and depression, , even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and . In Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over , mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as coloring pages, this book is perfect for any adult who loves a challenge but also craves a that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day. Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

Powered by Adeptmind