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Barnes and Noble

The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building First Responders

Current price: $19.99
The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building First Responders
The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building First Responders

Barnes and Noble

The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building First Responders

Current price: $19.99
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Size: Paperback

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“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” — , author of After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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