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the Mindfulness Workbook for Depression: Effective Strategies to Cultivate Positivity from Inside Out
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Barnes and Noble
the Mindfulness Workbook for Depression: Effective Strategies to Cultivate Positivity from Inside Out
Current price: $14.99
Barnes and Noble
the Mindfulness Workbook for Depression: Effective Strategies to Cultivate Positivity from Inside Out
Current price: $14.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression.
will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.
What sets this depression workbook apart from other mindfulness journals:
Mindfully manage your depression and become more positive from the inside out with
.
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