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The More I Learn Journal-Help Your Mental Health-Journals For Different Personalities
Barnes and Noble
The More I Learn Journal-Help Your Mental Health-Journals For Different Personalities
Current price: $7.27
Barnes and Noble
The More I Learn Journal-Help Your Mental Health-Journals For Different Personalities
Current price: $7.27
Size: OS
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey throughout your life. So, take charge of your life with these journals!!!