Then her son arrived and with him, the realization that modern day motherhood was like navigating an entirely new world, littered with toxic expectations, nutritional challenges and chronic exhaustion that nobody really talks about. She found herself struggling to get through each day, spiralling deeper into depletion as the months flew by. Until she decided that simply surviving motherhood was not the quality of life she wanted for herself, her children or her family. She decided to unlock her own inner vibrant mama and start thriving in motherhood. Using her own lived experience, the latest research and her training as a clinical psychologist, Dr Hilary Claire built a sustainable framework to support other moms in moving out of the exhaustion and overwhelm that has been deemed 'normal' by modern day society. Through , she guides you in creating your own version of a vibrant mama so you can lead a calm, content and confident life as you move further into the ever-changing terrain of motherhood. By uncovering some of the leading reasons for burnout in moms in this book, you will understand what you must focus on to show up as the best version of yourself. More importantly, you will learn how to live that best version of yourself every day amid all the playdates, tantrums, work schedules, and chores that are part of raising little ones. This book is a fresh, uplifting go-to text for new and experienced moms alike. Steeped in anecdotal storytelling, cutting-edge research and tried and true therapeutic techniques, this book is the key for happier, healthier and more confident mamas everywhere. Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine, a yoga teacher and a mom of two little boys. She is passionate about helping moms move out of exhaustion, depletion and overwhelm not only because of her professional training, but because she too has lived the ups and downs of early motherhood.