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NEW YORK TIMES
BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of
The Galveston Diet.
Menopause is inevitable, but suffering through it
is not
! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in
The New Menopause
.
A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues,
a comprehensive A to Z toolkit
of science-backed options for coping with symptoms.
• What to do to
mediate the risks
associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for
annual midlife wellness visits,
including questions for your doctor and how to insist on whole life care.
• The
very latest research
on the benefits and side effects of
hormone replacement therapy
Arming women with the power to secure vibrant health and well-being for the rest of their lives,
is sure to become the bible of midlife wellness for present and future generations.