New edition being published in April 2014 as
Getting Older Better
IS THERE LIFE AFTER HOT FLASHES?
Yes! According to Pamela Blair, psychotherapist and author of
The Next Fifty Years
! That person in the mirror is you and now is the time to understand and accept the external changes while making some internal changes. Make peace with yourself, embrace aspects of yourself that have been unexplored, and dive passionately into what you love!
There has never been a better time to be a woman over fifty. Embracing the celebratory essence of
The Red Hat Society
and
Red Hot Mamas
—while at the same time moving beyond them—
offers solutions and support. Included is a group study guide with outlines for creating a meaningful forum for thoughts, concerns, joys, frustrations, and—fun with your friends and peers.
Today's woman is recognized as being far more complex and multidimensional than previous generations, fulfilling many roles in today's society. More than 150 short essays cover topics specific to women and aging, including:
self-image
mind
emotions
fears
relationships
spiritual self
creative self
finances
health
Also included is journaling space for you to write your own thoughts and feelings. Intended both as a personal journal and guide to the best years of your life,
can become a written legacy between generations of women—past, present, and to come.