The body movement system of Pilates is designed to work every muscle in the body, improve circulation, promote correct breathing, strengthen inner core stability, and increase flexibility and stamina, all of which contribute to a holistic balance.This book provides a comprehensive understanding of this exercise method, its origin, principles, key concepts, and benefits. All of this in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practice Pilates safely and effectively. A graduate in physiotherapy, a Pilates instructor and physical therapist specializing in neurology. Exercise Healthy Living