"Monte Sanders skillfully unlocks the importance of the triunity of man - the mind, body, and spirit, to help guide readers to a more whole and aligned life. Within these pages, you will find the strength to discover your purpose. We all want to do great things in this world. Through personal experiences, Monte shows us how spending time with all three parts of our being allows us to take a step back, and re-evaluate our lives in order to move forward and live a life of impact. With over 20 years of personal and group training experience, Monte's mind, body, and spirit philosophy of training brings out the best in his clients, including professional athletes like Ray Lewis and Ed Reed. That same philosophy can bring out the champion in you. We can all get better ... if we decide to. Will we let old habits, beliefs, and setbacks keep us where we are? Or will we align our mind, body, and spirit and move into all that is meant for us?
After reading this book, you will be motivated to examine the pages of your life, refocus your journey, and leave your legacy for generations to come. This journey is the battle of You vs. You. Find your power!"