Home
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Loading Inventory...
Barnes and Noble
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Current price: $17.50
Barnes and Noble
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Current price: $17.50
Loading Inventory...
Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance.
In
, bestselling author Brad Stulberg offers a path for which peak performance
well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is
a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.
Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn:
Provocative and practical,
is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.