Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide. is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life. includes: You know you have to make changes— gives you the information and support you need to help make it happen.