"Christine has done the impossible!
The Right Fit Formula
is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine
For decades, people have chosen diets based on what worked
for someone else
—some celebrity they admire, a coworker, or friend.
Wrong approach!
Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if
I
was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked
for me
.”
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique,
individualized
weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:
Pinpoint exactly what fitness and food plan works
for you
Have fun (really!) with your workout routine
Get rid of toxic people, problems and other energy-sucks
Find guilt-free “me” time
Kick your inner critic to the curb
Calm your kind of crazy—without the milkshakes!
Love who you are, what you are, and where you are
Create a lifestyle that empowers you instead of defeats you
Forget any ideas you've had about how you're "supposed" to lose weight.
shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your
best, fittest, and healthiest life
, not someone else’s idea of perfection. Let Christine show you how easy it is to live
your
life, and lose weight, too!