Chapter 1: How does the human mind operate? 1 Explaining how the mind works: A new theory 1 The Conscious Mind 1 The Unconscious Mind 1 So why is it important to understand how your mind works? 2 How and why do humans think and act in the ways that we do? 2 Personal Response 3 Surprising Facts about How Our Brains Work 3 Improved memory 5 Better learning 6 What Happens in Your Body and Brain While You Sleep 6 Sleep is the prime time for learning and memory 7 Poor sleep makes you moody 7 Not getting sleep can make you sick 7 What is peace of mind? 11 How to achieve peace of mind 11
1. Think positive 11 2. Practice meditation 11 3. Let things go 11 4. Focus on the present 11 5. Accept what you can't change 12 6. Read at least twenty minutes a day 12 7. Spend some time alone 12 8. Relax your expectations 12 9. Speak with a therapist 13 10. Exercise 13 11. Give yourself time 13 12. Do daily acts of kindness 13
13. Get some extra sleep 14 14. Open your feelings with someone you trust 14 15. Take a walk 14 16. Listen to classical or ambient music 14 17. Practice Gratitude 14 18. Avoid comparing yourself to others 15 19. Look at things from a different perspective 15 20. Love and practice self care 15 21. Prepare for rainy days 15
Subconscious Mind Power Explained 16
What Is Your Conscious Mind VS Your Subconscious Mind? 16
How Your Subconscious Mind Operates 17
Changing Habits: Using Your Conscious Mind To Properly Program Your Subconscious Mind 18
What are your limiting thoughts or fears? 18 Positive Tools to Help You Tap Into Your Subconscious Mind 19 Positive Affirmations 19 Power of Positive Thinking 19 Habits of Highly Successful People 20 Train Your Subconscious Mind to Create Your Best Life 20 Chapter 2: The Power of Words 20 The Scary Power of Negative Words 20 The Power of Words - You Become What You Say 22 What's powerful about words? 23 Chapter 3: Adversity 25 Ways Successful People Push Through Adversity 25 Ways to Overcome Adversity 27 Benefits of adversities 27 Types of adversity 29 A Guide to Facing Life's Challenges and Adversities 29 Chapter 4: What Is Resilience Theory? 29
Top Factors of Resilience 30 Why Is Resilience Important? 31 What Is Physical Resilience? 32 Resilience Training 32 How to Build and Cultivate Resilience 32 Resilience and Health Conditions 33 Resilience in Children 34 Chapter 5: Main Idea- Challenging the mind 35 Maintaining the ability to challenge the mind 35 Maintaining core mentality when revisions are necessary 36 Harnessing emotional response 36 Creating the "right" mentality to have 36 Chapter 6: Fighting negative thoughts in situations 37 Ways to Stop Spiraling Negative Thoughts from Taking Control 37
One gradual habit that might help is making mental shifts 38 What situation is causing your anxiety? 38 3. What are the automatic thoughts running through your mind? 39 How can you change your negative thinking? 40
Now it's time to find an alternative to your original thought 41
Challenge yourself to make small steps instead of forcing positive thoughts 42