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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
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Barnes and Noble
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Current price: $24.95
Barnes and Noble
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Current price: $24.95
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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