Whether you run competitively, to get fit or to stay fit, is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. includes: • 100 running workouts for all experience levels • Expert-designed track and field workouts • A guide to common terms used in the workouts • Information on gear and guidelines to get the most out of your workouts Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. will keep you challenged and motivated like never before!