Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work,
Satisfied
.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book
and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller
, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in
The Satisfied Guide to Eating Well
. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit
your
life, every day.
In these pages, you’ll find:
Step-by-step resources
for customizing a food plan that will work for you.
Solutions
for permanently changing your mindset about food.
Tips and tricks
for navigating social situations while also keeping your food plan in place.
Simple recipes
to nourish your body and help you stay on track.
Take the
method to another level with
and find true freedom on the other side!