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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
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Barnes and Noble
The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
Current price: $24.00
Barnes and Noble
The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
Current price: $24.00
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Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
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