The Secret Sauce for Youth Athletes is a systematic approach designed to help young athletes develop daily, weekly, monthly, and seasonal routines to navigate the challenges of school, sports, social life, and life in general. Through sports and athletics, young athletes have the opportunity to develop life skills such as time management, nutrition, health, and mindfulness, which they can leverage throughout their lives. By being a part of a team, committing to programs, seasons, workouts, and working with others, athletes develop important relationships that will benefit them in the future, whether it be in the job market, adulthood, or parenthood.