We all have periods of unrest in our lives where we question everything about ourselves and the lives we are living. Our deepest insecurities create those questions in our minds that relentlessly swirl around in a maelstrom of doubt and confusion causing us nothing but unrest. * Problems at work * Difficulties in our relationships * Family issues * Day-to-Day challenges You name it, we all go through difficult times which result in troubling thoughts that stop us from having the feelings of calmness and peace that we end up desperately craving. Whatever is causing us angst, we could all use some help from time to time. Years of hard work as a psychotherapist have meant that the author has expertly developed the best principles and techniques to guide you through the more difficult times in your life. Achieving the emotional serenity you are after is within your grasp. The first steps lie within as you begin to discover the secrets of calmness and inner peace. To help you on your journey of discovery and enlightenment, look out for all the books in 'The Secrets of ...' series by D. U. Sivri.