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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Barnes and Noble
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Current price: $15.00
Barnes and Noble
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Current price: $15.00
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Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more,
The Set Boundaries Workbook
is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more,
The Set Boundaries Workbook
is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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