"This book is an essential primer on both the latest in basic health as well as concepts that have been forgotten in the technology-driven era." - Sylvia Montesinos, MD/psychiatrist
Medical experts agree that many chronic diseases - heart disease, diabetes, stroke, and cancer - are preventable, and your lifestyle is key. The Simple Seven refer to seven Body Basics that seamlessly blend into your day and don't require a big investment in time, money, or effort.
Things like...
• Eating food that you love - including fat, such as avocados - as long as it's fresh.
• Riding your bike, shooting hoops or dancing - doing what you enjoy - instead of going to the gym.
• Laughing and loving to relieve stress.
The Simple Seven explains the why and how of vibrant health.
The human body is brilliantly designed to keep you healthy - but your lifestyle is key. Based on a dozen years of research and backed by science, following The Simple Seven helps your body get what it needs.
Learn more at TheSimpleSeven.com.