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Barnes and Noble

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Current price: $17.95
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Barnes and Noble

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Current price: $17.95
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What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute These techniques, combined with energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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