There are literally hundreds of diets, but how do you know which one really works? This book is the product of helping thousands of people improve their health. The Thermogenic diet exaplains which foods can increase your metabolism to help you lose weight and keep it off. Over 95% of people who diet will regain most of the bodyfat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you! The Thermogenic diet uses sound nutrition principles to control hunger and cravings so that you acheive great weight loss for life! John Jones is an Accredited Practising Dietitian with a passion to provide practical solutions to creating a healthy lifestyle. His interest in nutrition was born during his pursuit of a career as a professional sportsperson; however his focus changed after becoming obese. He holds an MBA and has a special interest in Diabetes which gives him a wider view of the role nutrition plays in our life. He is the owner of the award winning business Energize Health and is a sought after speaker Having been obese himself John has a unique perspective on weight loss and the importance of creating sustainable change. He is a dynamic speaker and has developed a range of exciting health programs which provide 'real life' skills. John spends most of his time off the football field and in the water surfing or relaxing with his wife and two gorgeous children.