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Barnes and Noble

the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts

Current price: $12.99
the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts
the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts

Barnes and Noble

the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts

Current price: $12.99
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Size: Paperback

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Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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