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the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts
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Barnes and Noble
the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts
Current price: $12.99
Barnes and Noble
the Ultimate Guide to Accurate Carb Counting: Featuring Tools and Techniques Used by Experts
Current price: $12.99
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Size: Paperback
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Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume,
is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and
author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits.
tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.