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THE ULTIMATE TRAINING AND DIET FOR THE ENDOMORPH BODY TYPE: A COMPLETE TRAINING PROGRAM SPECIFIC TO YOUR BODY, WITH RECIPES AND EXERCISES TO BURN FAT AND IMPROVE YOUR SHAPE
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Barnes and Noble
THE ULTIMATE TRAINING AND DIET FOR THE ENDOMORPH BODY TYPE: A COMPLETE TRAINING PROGRAM SPECIFIC TO YOUR BODY, WITH RECIPES AND EXERCISES TO BURN FAT AND IMPROVE YOUR SHAPE
Current price: $14.95
Barnes and Noble
THE ULTIMATE TRAINING AND DIET FOR THE ENDOMORPH BODY TYPE: A COMPLETE TRAINING PROGRAM SPECIFIC TO YOUR BODY, WITH RECIPES AND EXERCISES TO BURN FAT AND IMPROVE YOUR SHAPE
Current price: $14.95
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You found the book you were looking for: you will learn why you are getting fat more than the other people, what you have to eat and which training you have to follow in order to be in shape again and forever!
Introduction
The somatotypes
The endomorphic somatotype
Considerations for the overweight
Goals to be achieved
Common errors of the endomorphs
The diet to follow
Foods to eat and foods to avoid
Mass Diet
Mass diet example
Ripping diet
Ripping diet Example
Which training to follow
Dos and don'ts as a workout
Other six practical tips for training
Training schedules
Supplements
Conclusions
Bonus: description of the exercises
What are you waiting for?
Don't you want to finally enjoy how to be healthy and slim even if you are an Endomorph?