Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods,
The Well-Rested Woman
offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
Attuning your circadian rhythms
Uncovering your chronic sleep positions
Writing a sleep biography
Crying at night if you want to
Making friends with your nightmares
Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins,
is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.