The Yoga of Self-Love
is an invitation to embark on a transformative journey with the author as she shares her intimate and profoundly human story of self-discovery and healing, with a narrative that unfolds into an exploration of the human psyche and the universal quest for happiness. Drawing from her own experiences and insights gleaned from spiritual teachings and psychological principles, Ramaa Krishnan helps you navigate the complexities of life's stages, from the struggles of youth to the depths of midlife crisis. With raw truth, compassion, and wisdom, Rama illuminates the path toward reclaiming your authentic self. Blending memoir and spiritual teachings, each chapter offers poignant reflections and practical exercises designed to facilitate healing and self-awareness. Whether you're facing the struggles of midlife or navigating the challenges of personal growth,
is a compassionate companion, offering solace, guidance, and deeper self-understanding. This book is a beacon of light for anyone seeking to embrace their true nature and live a life filled with joy, purpose, and unconditional self-love.