Choosing this book says you recognize that you are the most important person in your life. You matter.
There's Nothing Going On But Your Thoughts
helps reveal
why
you have feared love, rejected it, or denied it to such an extent that it seems void in your life. You may also discover that you have merely inherited unwanted behavior, guilt, fear, or anger and no longer have to endure it. No longer do you need to fear healing. Do floods of emotion still rise from thoughts of a particular relationship or event? Are there conflicts of your past that you just can't seem to reconcile? Perhaps you feel life just no longer seems necessary nor seems to have much purpose. If so, people and circumstances are controlling your life through your thoughts. You have the power to reclaim that control because the conflict is not in your relationship with someone or something; it is with your relationship with yourself.
gently takes you through a process of understanding your thoughts so you can privately heal your relationship, emotions, and mind. Proven exercises in
gently guide you in effectively transforming unwanted behaviors by understanding your thoughts. As you do, dependencies are subtly abandoned; relationships in conflict are diffused; respect is obtained; self-confidence is strengthened; and love replaces hate. You become the director of your life, emotions, and mind. Nothing is beyond your reach. Nothing is impossible. No experience necessary. Welcome to the rest of your life!