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Barnes and Noble

Three Minutes A Day: Fourteen-Week Course to Learn Meditation and Transform Your Life

Current price: $26.95
Three Minutes A Day: Fourteen-Week Course to Learn Meditation and Transform Your Life
Three Minutes A Day: Fourteen-Week Course to Learn Meditation and Transform Your Life

Barnes and Noble

Three Minutes A Day: Fourteen-Week Course to Learn Meditation and Transform Your Life

Current price: $26.95
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Size: Audiobook

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Three Minutes a Day
makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.
While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time,
is the perfect way to learn this valuable practice and incorporate it into your everyday life.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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