In Too Fat... Too Thin... Why do I hate the skin I'm in? The author coherently and succinctly lays out issues of low self-esteem and a lack of confidence which have been plaguing women and girls for centuries. She examines factors that continue to drive self-sabotaging behaviors and painstakingly shows and explains thoroughly, how to identify and name their demons which can only, finally, be vanquished by shining a spotlight on them.
After a thorough discussion of the issues, she shares 11 tough love strategies to aid in their transformation. Judith D. Hall has woven thirty plus years of being an educator, a chaplain, and a life coach to help women free themselves from their self-imposed prisons constructed of other people's expectations and opinions. She posits that a paradigm shift is needed for healing to begin from within and the only way this doesn't work is if women and girls do not work it.