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Barnes and Noble

Train Your Head & Body Will Follow: Reach Any Goal 3 Minutes a Day

Current price: $15.99
Train Your Head & Body Will Follow: Reach Any Goal 3 Minutes a Day
Train Your Head & Body Will Follow: Reach Any Goal 3 Minutes a Day

Barnes and Noble

Train Your Head & Body Will Follow: Reach Any Goal 3 Minutes a Day

Current price: $15.99
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Size: Paperback

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It takes more than only fitness to improve your outlook and maintain a mindful life—exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment. Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. From her inspired power statements, to the proposed action plans and goal-setting, plus games and prompts to really delve into what motivates you, you'll learn more about yourself than expected, plus, you'll be prepared to hold yourself accountable. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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