Do you want a better attitude and better body?Do you want to do away with bad habits? There has never been a better time then now to start thinking about your future. You cannot go back like in that movie "back to the future" but you can go forward with a: No Excuses "attitude starting today. The ideas in this book will transform all of you. It will give you a new lifestyle, a new POSITIVE lifestyle . It will have you implementing changes in how you eat, how you think about others and more importantly how you think about yourself. We are going to get rid of the self-sabotaging thoughts that we tell ourselves on a day to day basis. We are going to implement exercise because I think that if you strengthen your body along with your mind and thoughts then there is no stopping you! One thing is for sure if you do just some or all of these steps and ideas they can and will make a more positive difference in your life. Alright then let's get started on our positive, no excuses lifestyle journey.