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Trick Yourself to Sleep: 222 Ways Fall and Stay Asleep from the Science of Slumber
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Barnes and Noble
Trick Yourself to Sleep: 222 Ways Fall and Stay Asleep from the Science of Slumber
Current price: $49.99
Barnes and Noble
Trick Yourself to Sleep: 222 Ways Fall and Stay Asleep from the Science of Slumber
Current price: $49.99
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Size: Audio CD
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well,
—with 222 simple strategies and creative tips, all scientifically backed:
This must-have guide for even the occasional insomniac will help you fall
,
asleep, and wake up your best self.
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