We know that scientifically, what we pay attention to will magnify. The brain will automatically look for it more and more to the point that we don't have to work to pay attention anymore-whatever it is that we have focused ourselves on is now embedded and comes naturally. This is an oversimplified way to explain how people are changing their perspectives, changing their habits and changing their very selves without intense effort or in-depth work. Even the very busiest of people can integrate tiny awarenesses to their existing lives. Even pennies add up and compound. The trick is, you have to do it. Give yourself that 10 minutes a day to get out of autopilot and pay attention. You're creating a new autopilot. Welcome to a new way to bring awareness and attention to any area of life you'd like to improve. In about 10 minutes a day, ignite your senses and stimulate your brain gently and non-dramatically in the direction of the most authentic version of the life you want for yourself. This is it, right now. Life is happening. Now is the only time. Choose your topic and try all the activities once. Pay attention to the shifts. It will feel too easy and yet a year from now, you'll look back on today's version of you and shake your head in wonder when you realize, you're unrecognizable.