Our habits shape our quality of life. Good habits bring us swiftly to our goals and bad habits sabotage our efforts to better ourselves. We faithfully practice all of our habits with effortless subconscious action. Each day we execute a combination of good and bad habits that determine every aspect of our current and future condition. We can identify bad habits that keep us overweight, yet we feel powerless against them. Dr. Scott breaks new ground by teaching us how to gain control of our habits, create any habit we wish and utilize our bad habits to lose weight. Life is too short to suffer with weight issues and the mental associations that you've already created can make you thin. If you understand how to use your bad habits, your next diet can be painless and the results permanent. Don't start another diet until you read this book!