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Barnes and Noble

Using Mindfulness and Positive Focus to Ease Depression, Anxiety and Pain: A 30-Day Journal with Exercises to Power Your Journey To Inner Peace

Current price: $10.95
Using Mindfulness and Positive Focus to Ease Depression, Anxiety and Pain: A 30-Day Journal with Exercises to Power Your Journey To Inner Peace
Using Mindfulness and Positive Focus to Ease Depression, Anxiety and Pain: A 30-Day Journal with Exercises to Power Your Journey To Inner Peace

Barnes and Noble

Using Mindfulness and Positive Focus to Ease Depression, Anxiety and Pain: A 30-Day Journal with Exercises to Power Your Journey To Inner Peace

Current price: $10.95
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Research has demonstrated the value of mindfulness-based practices for our physical and mental health. This book provides clear, do-able mindfulness-based exercises that can help you achieve inner peace regardless of your starting point. That awareness of inner peace, in all four components of who we are, offers us an inner sanctuary from our frenetic and sometimes painful experience of life. Negativity and physical, mental, or emotional pain lose their power when we experience inner peace. We approach ourselves and our lives in a fresh, mindful manner. Marcia A. Hillary, PhD is a psychologist and coach in California. She is grateful for training in mindfulness techniques from master facilitators, Jon Kabat-Zinn,PhD and Saki Santorelli, EdD. She is trained and certified in both guided imagery and clinical hypnosis. She is a member of several organizations, including the American Psychological Association, the American Society for Clinical Hypnosis, and the Institute of Noetic Sciences. She enjoys working with individuals, couples and groups. When sheʼs not in her office, she might be out walking, often with her dog.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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