We, the people of the World have a problem. And it's not getting any better. We are not taking responsibility to understand how to eat healthy. This book along with others in the Healthy Food Series; has been written to help you understand the importance of vegetables and how to enjoy using them for your health. Much of the work in this book is taken from "the first dietitian in America" Sarah Tyson Rorer. She wrote about healthy eating and the importance of vegetables for a healthful life way back in the late 1800's. More and more studies are showing that eating more like a vegetarian makes for a healthier lifestyle. Use this book to understand vegetables and how to prepare them for your enjoyment and your health.