Get unstuck. Finding a new path. Reflect. Coach yourself. Sometimes we are confronted with a life challenge or situation. This journey is meant to be a solution-focused guide to help you get unstuck, get through, overcome, and start or stay on the path with your reflection process or journey toward resolution. Whatever or whoever it is, you can align your mind and get yourself through life's stressors, challenges, or a turbulent situation. You must first take the time to sort it all out: Volunteer your Emotions and Needs through Talking (VENT).