To achieve your purpose in life you must live in a body that serves you well. It is our birthright, how we were designed, to live vibrantly ALL the days of our life. But it takes knowing and cooperating with the laws of life-physical, mental, and spiritual. This book provides the nuts and bolts of how to achieve what should have always been-a physical body that ages gracefully; a keen intelligence and emotional maturity; a character of strength and a soul of nobility. WHAT OTHERS HAVE TO SAY Josefina is committed to convey to everyone that we can be even more fit and healthier when we take care of ourselves as we age than when we were young and not taking care of ourselves. R. B. You're inspiring tons of people. A notion of optimism flew by me the first time I saw your video. You are living proof that we humans are unstoppable with mindsets like yours. M.A. I am 62 years old and find it so inspiring to know that I don't have to settle in my older years. T.F.