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Barnes and Noble

Vivir abiertos de coraz�n: Mindfulness y compasi�n para liberarnos de la desvalorizaci�n personal

Current price: $24.95
Vivir abiertos de coraz�n: Mindfulness y compasi�n para liberarnos de la desvalorizaci�n personal
Vivir abiertos de coraz�n: Mindfulness y compasi�n para liberarnos de la desvalorizaci�n personal

Barnes and Noble

Vivir abiertos de coraz�n: Mindfulness y compasi�n para liberarnos de la desvalorizaci�n personal

Current price: $24.95
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Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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