The frenzy of everyday life brings with it negative consequences, both physically and mentally, including increased anxiety and stress, decreased sleep quality, problems with concentration and memory, loss of connection with ourselves, and often forcing us into unhealthy dietary choices. In short, we neglect ourselves, our physical and mental well-being. Without corrective action, the lack of physical movement, poor posture, stiffness and muscle pain, mental stress can lead to much more serious problems over time, including physical and mental exhaustion. The risk is compromising our independence and well-being. Fortunately, there is a remedy for all this. The book offers you the opportunity to take care of yourself, your physical and mental well-being, right from your home and on your own schedule. In particular, inside the book, you will find: