I wrote this book to articulate a lifestyle that supports overall well-being, focusing on the balance we all strive for in our lives. The 7 Core Pillars of wellness form the foundation of this approach. By cultivating good habits in these areas, we can enhance our physical, mental, and emotional health.
Imagine life as a journey, like driving a car-you can't reach your destination with a flat tire. Similarly, if one of our core pillars is neglected, it prevents us from reaching our full potential. If I could go back in time and teach my younger self anything, it would be the importance of wellness and healthy habits across all aspects of life: physical, mental, financial, and more. This book is about implementing those habits-through practices like healthy eating, exercise, meditation, and self-care-to live a happier, more balanced life.
Drawing from my own experiences, including my journey back to fitness and wellness after college, I've learned the importance of these pillars. I hope this book can guide others to embrace vulnerability, focus on personal growth, and make choices that lead to long-term happiness and well-being.
These holistic practices can significantly improve both mental and physical health. My goal is to provide a roadmap to help people overcome their internal barriers and achieve wellness.