You have to take responsibility for your emotional and spiritual development while incarcerated. Otherwise your brain will wither from lack of stimulation, lack of responsibility and lack of autonomy, and your soul will be crushed from the pointless cruelty of it all. This book is a very special resource for those who are creative, open-minded and want to make the most of their time locked away. Written by someone who benefited from these practices while incarcerated, it contains:
affirmations
prayers from many faiths
meditations
advice for lucid dreaming
manifestation practices
games and puzzles
lined paper for writing
blank paper for drawing
much more just for you...