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Barnes and Noble

What the Bleep, Brain?: Techniques to Train Your Brain, Reset Your Nervous System, and Live a Better Life

Current price: $15.99
What the Bleep, Brain?: Techniques to Train Your Brain, Reset Your Nervous System, and Live a Better Life
What the Bleep, Brain?: Techniques to Train Your Brain, Reset Your Nervous System, and Live a Better Life

Barnes and Noble

What the Bleep, Brain?: Techniques to Train Your Brain, Reset Your Nervous System, and Live a Better Life

Current price: $15.99
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Your brain is a powerful tool-that can either work for you or against you. Dive deep into the vast landscape of the mind, where emotions, trauma, and healing converge, in this revolutionary approach to mental health and personal growth. Navigating our own inner workings can feel like an intangible maze. Pulled between our mind, our emotions, and how these manifest together in our own bodies, it can be a minute-to-minute struggle to feel strong and healthy. Understanding how your brain works with the body and using it to your full potential requires a method. Somatic therapist and creator of the Vital Brain Method Todd Nyholm unveils his methodology to functioning faster, healing internal trauma, and navigating the intricate web of mind and body connections. Drawing from the synergy of neuro-linguistic programming, psychology, and ancient wisdoms, Nyholm provides a tangible anatomy-based pathway to master emotions, rewire your brain, and experience profound transformations. Breaking down complex ideas into easy-to-follow steps, this book will help you: Empowered self-awareness and elevated consciousness await. Use these techniques to reshape your inner and outer worlds, enabling you to create the life you have always envisioned for yourself. Whether seeking emotional balance, mastering mind hacking, or embracing holistic health, this book is your roadmap to a revitalized life.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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