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What to Eat When: A Strategic Plan Improve Your Health and Life Through Food
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Barnes and Noble
What to Eat When: A Strategic Plan Improve Your Health and Life Through Food
Current price: $28.00
Barnes and Noble
What to Eat When: A Strategic Plan Improve Your Health and Life Through Food
Current price: $28.00
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Size: Hardcover
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What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional livesand increase longevity to boot.
is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the mostwhether it's meals to help them look and feel younger or snacks that prevent diseasesbased on the science that governs them.