Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. In , psychotherapist Ilene S. Cohen uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... Tired of disappearing from life? Ready for the pleasing prescription? will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you!