The only thing standing between you and the body of your dreams is taking a few steps into the other room...
Do you feel like you lose a connection with your "happy place" when you can't go to the gym?
Or maybe you've simply realized that you don't actually need a gym to stay fit, but aren't quite sure how else to train properly?
Is your life so busy and overwhelming that you hardly have any time to leave the house anyways but know that you need to stay on top of your fitness?
Whatever the case may be, the external world and all of its chaos doesn't have to control your fitness pursuits and lifestyle.
In fact, you can rather easily get an amazing
full body workout
within the comfort of your own home
in just minutes a day
.
Even better, you can do this without owning any fancy equipment or machines.
Staying fit and feeling healthy isn't some kind of complex ordeal that only those with a ton of time, money, and energy are capable of doing.
Did you know that the average American spends up to $800 a year on gym memberships?
And yet, simple at-home body weight movements are scientifically proven to generate similar results...
You don't need a fancy gym or lavish equipment to stay fit. All you need is the right knowledge of your body, an awareness of how to apply that knowledge, and a plan of action to keep you focused and disciplined.
In
When the Gyms Shut Down
, you'll discover:
Why
sleep and nutrition
are the most important part of any fitness routine
How to establish your personal end goal for fitness and train your discipline so that you actually achieve it
The most important things to avoid when starting your own at-home fitness routine, and how to
develop a solid plan
unique to your own needs
A scientific breakdown of the body's different muscle groups to help you understand how they function and why they need to be trained in certain ways
Why the pursuit of a balanced development across all muscle groups is so important, as well as tips for
how to train your weaknesses
Over 25 movement patterns for you to train anywhere and anytime, that are guaranteed to set you up for massive success in the calisthenics world
30 workouts to help you get started, from absolute beginner to intermediate, and even into some more of the advanced fun
...
and so much more.
Just because the gym is closed or you don't have time to get away for long enough, it doesn't mean you can't keep fit and stay on top of your healthy lifestyle.
There's never been a better time than now to pick yourself up and completely flip the script on your fitness journey.
No matter where you are starting from, with calisthenics training you can turn your body into the fit, toned, and sexy physique of your dreams.