This easy-to-follow, how-to guide walks the reader through the practice of hitbodedut in all times and situations, offering encouragement and advice for each step of the process. Learn how to use hitbodedut to improve yourself and your relationship with God; to think about and plan for the future; to experience the delight of loving God for no reason; and to gain the ultimate awareness of God's presence. You'll also find many ideas and scripts that can enhance any hitbodedut session, including the original "One-Minute Hitbodedut."