A physiologist by training and a farmer at heart, Dr. David J. Henderson still outworks men half his age. In addition to being blessed by nature, he has also been a good steward of what he was given, and believes this is key to a long and healthy life. His passion is to share the knowledge he has accumulated from over forty years of field research and implementation, with the ultimate goal of overall health improvement for all those who choose to listen. His experiences with full-body nourishment from the ground up will give you insights to avoid the negative pitfalls and apply positive principles to get the most out of what you now have, no matter where you are on the health continuum. Adopt the positive patterns of nutrition, behavior, and thinking that Dr. Henderson describes in detail and they will lead you to a happier, healthier, and longer life.